Hybrid Performance Athlete Method
stop training.
start progressing.
Hybrid Performance Athlete Method
stop training.
start progressING.
REAL RESULTS. REAL PEOPLE.
What You’ll Get
Inside the Program
HPA Training Method
A proven framework for building strength, physique and fitness simultaneously.
Nutrition Matrix
Flexible nutrition tailored to your lifestyle and goals.
Benchmark System
Measure exactly where you start and track progress every step of the way.
Hybrid Benefits
Meet Daryl
Founder of HPA Method
I'm a hybrid athlete who knows what it's like to work hard and still feel stuck.
In my twenties, I was the skinny kid chasing confidence.
I spent years trying different programs, diets and approaches, wondering why my results never matched the effort I was putting in.
What eventually changed wasn't training harder.
It was having a system.
A system that built strength, muscle and fitness at the same time.
Today, I help busy men stop guessing, stop starting over and start making measurable progress through the Hybrid Performance Athlete Method.
Because looking better is great.
But feeling strong, capable and confident in your own skin is even better.
Why MY COACHING IS DIFFERENT
Every Aspect Personalised to You.
HPA Method
A proven framework for building strength, physique and fitness at the same time.
Nutrition Matrix
Flexible nutrition tailored to your lifestyle and goals.
Benchmark System
Measure exactly where you start and track progress every step of the way.
Online Coaching
From $78/week
Includes :
HPA Program
Nutrition Matrix
Benchmark System
Weekly 1:1 Coaching Calls
Direct Messaging Support 24/7
Accountability and Progress Tracking
in-person coaching
1 session/week — $119
2 sessions/week — $179
3 sessions/week — $229
4 sessions/week — $269
Includes :
60-minute 1:1 Training Sessions
HPA Program
Nutrition Matrix
Benchmark System
Direct Messaging Support 24/7
Accountability and Progress Tracking
Choose Your Path
All Pricing in AUD
Level 1
Hybrid Performance Program
The exact Hybrid Performance Athlete system — self-directed. Built for disciplined individuals who want structure without the coaching layer.
$11/week
less than 2 coffees!
Your weekly training system: 3× strength, 1× conditioning, 2× runs & 2× swims (delivered in 6-week progressive cycles)
Structured 6-week training cycles — progressive overload built in, so you keep improving without plateaus
Alternative exercise options if you don’t have certain equipment
Exercise demo videos for every movemen
Delivered in the Everfit app with built-in calendar, reminders, and scheduling (all workouts in one place)
Track progress: weights, RPE, run/swim times, and notes
Visual progress charts to see improvements week by week
Built-in calendar & smart reminders to keep you consistent
Access to the private Hybrid community group for support + accountability
Billed weekly, cancel anytime.
Level 2
Hybrid Program + Nutrition Plan
The same Hybrid Program, with personalised tweaks and accountability.
$35/week
Everything in Level 1 plus
Personalised nutrition plan: calories, macros, and meals tailored to your body, lifestyle, and goals
Clear daily targets so you know exactly how to fuel training, recovery, and growth
Simple in-app tracking — eat, log, move on
Plan updated every 6 weeks so it progresses with you
Recipe library with flexible options — swap based on your tastes and dietary needs
Food shopping lists to simplify your meal prep
Nutrition tasks & habit reminders to keep you consistent and on track
Best for athletes who want more than workouts — a ready-to-go training + nutrition system that removes guesswork and delivers results (without needing full coaching).
Billed monthly, cancel anytime
Level 3
Full 1:1 Coaching
Fully customised Hybrid Program, nutrition plan, and direct access to me.
$149/week
Everything in Level 2 plus
Fully customised Hybrid Training Program designed around your lifestyle & goals
Full nutrition coaching: tailored meal plans, personalised macros, and ongoing adjustments
Comprehensive onboarding video call to set goals, review lifestyle, and build your starting plan
Weekly 30-minute coaching video calls for accountability and strategy
Direct feedback on your training & nutrition logs each week
Adaptive program with weekly adjustments so nothing goes stale
Priority messaging (Mon–Fri, 24h response) Ongoing lifestyle & recovery coaching (sleep, stress, readiness)
Priority access to new Hybrid programs & content
My most exclusive level — designed for serious guys who want elite training, tailored nutrition, accountability, and results without compromise.
Billed monthly, cancel anytime
Choose Your Path
All Pricing in AUD
Explore All 3 Levels — Just Swipe →
Comparison at a Glance
| Feature | Level 1 Hybrid |
Level 2 Hybrid + Nutrition |
Level 3 1:1 Coaching 🔒 |
|---|---|---|---|
| Price | $11/wk | $35/wk | $149/wk Founders $99/wk first 5 only! |
| Training Program | ✅ full program | ✅ full program | ✅ full custom program |
| Nutrition | ❌ | ✅ Personalised plan + recipes | ✅ Full coaching + adjustments |
| Coaching | ❌ | ❌ | ✅ Weekly video calls + priority messaging |
| Best For | Guys who want to train independently | Guys who want training + nutrition combined | Guys who want elite coaching, accountability & results |
| Feature | Level 1 — Hybrid Program | Level 2 — Hybrid + Nutrition | Level 3 — Full 1:1 Coaching 🔒 Limited Spots |
|---|---|---|---|
| Weekly Price | $11/wk | $35/wk | $149/wk (Founders $99/wk, first 10 only) |
| Hybrid Training Program | ✅ Structured 6-week cycles | ✅ Same as Level 1 | ✅ Fully customised |
| App Access | ✅ Training + tracking | ✅ Training + nutrition tracking | ✅ Training + full coaching integration |
| Nutrition Support | ❌ | ✅ Personalised plan, recipes, shopping list | ✅ Full coaching: tailored meal plans + adjustments |
| Program Adjustments | ✅ Every 6 weeks | ✅ Every 6 weeks (with nutrition) | ✅ Weekly adaptive updates |
| Onboarding Call | ❌ | ❌ | ✅ 45-min call |
| Coaching Access | ❌ Self-guided | ❌ Self-guided | ✅ Weekly 1:1 calls |
| Messaging Support | ❌ | ❌ | ✅ Priority (24h response) |
| Lifestyle & Recovery | ❌ | ❌ | ✅ Sleep, stress, readiness |
| Community Support | ✅ | ✅ | ✅ |
| Best For | Guys who want to train independently | Guys who want elite coaching, accountability & results | Elite coaching & accountability |
No Gimmicks. No hype.
The 90-Day Performance Guarantee
If you commit to the program, following training, nutrition structure, and check-ins, but do not:
- Increase strength in your key lifts
- See measurable improvements in physique (body composition changes)
within 90 days, you will receive continued coaching at no additional cost until you do.
No loopholes. No confusion. Just accountability and outcomes.
your questions... answered
Who is this program for?
Men who are tired of random workouts, inconsistent progress and constantly starting over. If you want to build strength, lose fat, improve fitness and follow a proven method that fits around real life, this program is for you.
How is this different from other programs?
Most coaches give you workouts. I give you a personalised system.
✓ HPA Method
✓ Nutrition Matrix
✓ Benchmark System
✓ 1:1 Coaching
✓ Progress Tracking
No cookie-cutter plans.
No guesswork.
Do I need a gym membership?
Yes, the program requires equipment, but alternatives are listed if your gym doesn’t have certain items.
How long are the workouts?
Sessions run 30–60 minutes — strength workouts are slightly longer, while run and swim sessions are shorter.
How do I access the program?
Everything is delivered through the Everfit app, with workout history tracking, progress charts, and access to in-app direct message support 24/7.
© 2025 Hybrid Performance Athlete - All Rights Reserved.